Although they have different workout plans the core diet plan remains the same. There are seven color-coded containers provided to control portions and create additional calorie deficit.Ĭountry Heat is a 30 minute dance workout program so that users have fun while losing weight. The program uses amazing country music to perform the routines.
These moves are simple to follow and broken down for easy understanding.
There is even a modifier for each step to begin with. There are no burpees, pull-ups, backflips or any gym equipment required. Just get on the dance floor and start losing weight.Ģ1 Day Fix is a workout program with a fitness plan that heavily banks on the portion control system using the color coded containers.
It practically creates a calorie deficit for weight loss without the guesswork. To boost the plan further, six easy-to-follow workouts are also provided that lasts only for 30 minutes a day. The plan provides remarkable weight loss results in mere 21 days.Ĭompare What to Expect: Country Heat vs 21 Day FixĬountry Heat and 21 Day Fix if followed to the T the program helps in achieving about 15 pounds of weight loss in 30 and 21 days respectively. The step-by-step workouts with modifier come as different tracks and style in each workout.īoth have individual workout plans associated to tone the body and create additional calorie deficit.Ĭompare Workouts: Country Heat vs 21 Day FixĬountry Heat – This dance workout comes with 3 DVDs with 6 high-energy dance routines with low impact moves to burn calories in 30 minutes max. The workouts involved are Country Swing for burning calories, Down & Dirty for firing the muscles, Trail Ride for stomping and leveling fat, Giddy Up for toning the lower body, Bring The Heat to engage the entire body with high-energy move sets and Dance Conditioning with toning and conditioning moves to get a sculpted, sexy dream body. A bonus Night Crawl Line dance workout is an exclusive track by top country artist and all-original choreography by Autumn.Ģ1 Day Fix – The 30-minutes workouts come with different routine for six days of the week.
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